Weigh In record (no journal entry) for 01 November 2019
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137.8 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1262 kcal
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Fat: 46.06g | Prot: 32.47g | Carb: 183.44g.
Breakfast: Suco de Laranja com Couve, Italac Creme de Leite, Nestlé Leite Moça. Lunch: Escarola Refogada, Ovo Cozido, Arroz Integral e Selvagem. Snacks/Other: Torta de Banana. more...
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gaining 2.7 lb a week
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Adelia Januaria's weight history
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