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2 dias de low carb
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173.1 lb
Lost so far: 2.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1126 kcal
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Fat: 66.61g | Prot: 99.50g | Carb: 30.38g.
Lunch: Cashews Royale Castanha de Caju, Hellmann's Molho Barbecue, Batata Doce Cozida, Salada Verde Mista, Sadia Filezinho de Frango (Sassami), Cupim Assado. Dinner: Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Sadia Frango a Passarinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Snacks/Other: Queijo Coalho, Frango Desfiado. more...
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losing 0.0 lb a week
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