Weigh In record (no journal entry) for 29 October 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2739 kcal
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Fat: 100.29g | Prot: 217.61g | Carb: 242.32g.
Breakfast: Banan, Quaker Oat So Simple Original, Tesco Cornflakes, USN 100% Premium Whey, Waitrose Love Life Nut Selection. Lunch: Asda Chicken Skewers. Dinner: Everyday Essentials Cooked Chicken Breast Slices, Itsu Chicken Noodle Soup. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Pot Noodle King Chicken & Mushroom. more...
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losing 3.1 lb a week
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