Weigh In record (no journal entry) for 29 October 2019
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116.8 lb
Lost so far: 24.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1099 kcal
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Fat: 64.41g | Prot: 79.25g | Carb: 58.18g.
Breakfast: 荷包蛋, 咖啡, 豬里肌, 香蕉半根, 櫛瓜, 紫番薯. Dinner: 紅燒豬蹄, 山茼蒿, 咖啡, 涼拌木耳, 萬歲牌 無調味胡桃綜合果, 水煮蛋, 花椰菜. more...
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losing 3.1 lb a week
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