Weigh In record (no journal entry) for 28 October 2019
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185.6 lb
Lost so far: 5.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1074 kcal
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Fat: 81.97g | Prot: 52.34g | Carb: 35.06g.
Breakfast: Café. Lunch: Hellmann's Maionese, Camponesa Creme de Leite, Ovo, Azeitonas Verdes, Cenouras, Vagem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Azeitonas Verdes, Hellmann's Maionese, Camponesa Creme de Leite, Cenouras, Vagem, Ovo, Sadia Calabresa. Snacks/Other: Coco. more...
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losing 0.8 lb a week
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