Weigh In record (no journal entry) for 27 October 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2219 kcal
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Fat: 96.59g | Prot: 177.42g | Carb: 163.34g.
Breakfast: Kaffee. Lunch: Montorsi Salame Rustico, Aldi Stremel-Lachs, Alnatura Kokosöl Nativ, Ei, Kirschtomaten. Dinner: Moser Südtiroler Speck GGA, Familie Wein Landschinken Luftgetrocknet, Myprotein Creatine Monohydrate Creapure, Hohes C Plus Magnesium & B-Vitamine, Braeburn Äpfeln, Banane, Inkospor Active pro 80, Gut & Günstig Milch, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2721 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Standing - 32 minutes, Sitting - 1 hour and 28 minutes, Housework - 26 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Watching TV/Computer - 1 hour and 58 minutes. more...
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gaining 23.1 lb a week
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m6646734-37's weight history
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