josephc0917's Journal, 27 October 2019

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體重86.7
體脂30.1
水分49.9
基代1615
內臟脂肪15
肌肉57.5
骨質3.1
肥了😭

191.1 lb Lost so far: 0.7 lb. Still to go: 191.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:

1910 kcal

Fat: 107.16g | Prot: 94.27g | Carb: 145.99g. Breakfast: Kirkland 鮭魚排, 小潘鳳凰酥, 鮮奶茶, 餐前麵包, 生菜. Lunch: 星巴克 (Starbucks) 火腿蛋可頌堡. Dinner: 豆干, 炸雞排. more...

2720 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.6 lb a week

9 Supporters Support

Comments

切，才0.3。

26 Oct 19 by member: 尼歐NEO

😅😅😅😅😅

26 Oct 19 by member: 尼歐NEO

還是肥乀星期二還有一拖😭

26 Oct 19 by member: josephc0917

正好用星期日、一減掉的補星期二的😎😎😎又可以開懷的吃了！😂😂😂

26 Oct 19 by member: chenxxxcccc

宅媽👍突破亮點🤩🤩

26 Oct 19 by member: 尼歐NEO

宅媽好久沒有po食照了

26 Oct 19 by member: 尼歐NEO

我星期天肥了

26 Oct 19 by member: josephc0917


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josephc0917's Journal, 27 October 2019

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