The only thing left to fear is a woosh...
Pull-ups: 1 set to failure
DB Incline Bench Press: 1 warm-up set 3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes: 3 sets to failure
Incline DB Rows: 2 sets to failure
DB Overhead Shoulder Press: 2 sets to failure
**SUPER-SET**
Incline Hammer Curls: 2 sets to failure
Pec Deck Machine: 3 sets 12-15 reps
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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3714 kcal
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Fat: 67.53g | Prot: 248.08g | Carb: 530.05g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Malt-O-Meal Cookies & Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2350 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 30 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Bus Driving - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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Comments
Well, if you see a woosh heading your way just steer it in my direction - I promise to welcome it with open arms :)
24 Oct 19 by member: nikeit
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Hey... you promised to send them to me.
25 Oct 19 by member: FullaBella
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Don't get greedy Bella... You need to share!!
25 Oct 19 by member: dboza
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'share'? What means this? Time to google.
25 Oct 19 by member: FullaBella
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dumb Q. What's a woosh. Google has failed me, only has references to racing.
25 Oct 19 by member: rgaDawg
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A woosh is a hefty loss after a stall or gain. 😁
25 Oct 19 by member: shirfleur 1
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Now I fully understand the concept of sharing.
25 Oct 19 by member: FullaBella
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