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Recuperando o prejuízo 👏🏼👏🏼🙏🙏
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187.8 lb
Lost so far: 3.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1538 kcal
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Fat: 125.42g | Prot: 70.58g | Carb: 35.10g.
Breakfast: Café, Camponesa Creme de Leite. Lunch: La Violetera Azeite de Oliva Extra Virgem, Berinjela, Alface de Folha Vermelha, Cupim Assado. Dinner: Perdigão Salsicha Hot Dog, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Tomates, Queijo de Manteiga, Cupim Assado. Snacks/Other: Psyllium, Morangos, Santa Helena Amendoim Torrado e Salgado, Abacates. more...
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losing 12.3 lb a week
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