Weigh In record (no journal entry) for 23 October 2019
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223.5 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1301 kcal
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Fat: 23.13g | Prot: 35.91g | Carb: 251.69g.
Breakfast: Laranja Pêra, Matte Leão Chá Matte Natural, Hellmann's Maionese, Visconti Torrada Integral. Lunch: Abobrinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Kefir, Açaí, Uvas-Passas (sem Sementes), Kefir. more...
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2793 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 26 minutes. more...
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gaining 1.4 lb a week
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