Weigh In record (no journal entry) for 23 October 2019
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114.9 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1012 kcal
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Fat: 58.07g | Prot: 86.56g | Carb: 33.09g.
Breakfast: 花椰菜, 7-11 鮮香菇, 水煮蛋, 7-11 鮮香菇, 咖啡, 小黃瓜, 豬里肌, 蘋果（去皮）, 酪梨. Lunch: 鮭魚, 豬肚. more...
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losing 3.1 lb a week
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