Weigh In record (no journal entry) for 22 October 2019
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248.7 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1336 kcal
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Fat: 41.13g | Prot: 44.39g | Carb: 195.95g.
Breakfast: Sainsbury's Sultanas, Weetabix Weetabix, Milk (Whole Milk), Bananas. Lunch: Cappuccino, Cadbury Flake (Fun Size), Sainsbury's Cooked Ham Slices, Apples. Dinner: Aldi Greek Yogurt, Whitworths Soft Figs, Heinz Oxtail Soup, Warburtons Wholemeal Bread (Small). Snacks/Other: Cadbury Dairy Milk, Tuc Original Crackers. more...
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2723 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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