Weigh In record (no journal entry) for 11 February 2013
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344.2 lb
Lost so far: 10.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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251 kcal
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Fat: 3.28g | Prot: 40.70g | Carb: 17.93g.
Breakfast: Granny Smith Apples, Coffee with Semi-Skimmed Milk, Anabolic Matrix. more...
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losing 9.1 lb a week
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