Weigh In record (no journal entry) for 21 October 2019
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1292 kcal
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Fat: 65.91g | Prot: 93.48g | Carb: 85.89g.
Breakfast: 7-11 筊白筍, 黑橋牌 火烤香腸, 7-11 鮮香菇, 酪梨, 小麥麵包, 咖啡, 蘆筍, 7-11 鮮香菇, 番茄, 雞腿. Lunch: 水煮蛋, 掬水軒 高纖蘇打. Dinner: 掬水軒 高纖蘇打, 蘆筍, 鮭魚, 咖啡, 櫛瓜, 涼拌木耳, 雞胸肉, 煎雞蛋. more...
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gaining 4.6 lb a week
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