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10/21 放假玩了四天，體重上升0.3，體脂上升0.1，內臟脂肪3，也是可以接受
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1798 kcal
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Fat: 30.92g | Prot: 75.84g | Carb: 314.49g.
Breakfast: 豬排（烤製或烘焙）, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 刀削麵, 刀削麵, 牛肉湯底. Snacks/Other: 雞蛋糕, yoroshii 岩燒海苔. more...
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gaining 0.7 lb a week
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