體重86.8 體脂30 水分49.9 基代1616 內臟脂肪15 肌肉57.7 骨質3.1 還好😅😅😅
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1869 kcal
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Fat: 75.62g | Prot: 54.98g | Carb: 172.21g.
Breakfast: 提拉米蘇, 生菜, 鮮奶茶, 花生醬三文治. Dinner: 白酒, Kirkland 鮭魚排, 法國麵包. Snacks/Other: 7-11 蜜糖杏仁可頌. more...
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losing 7.7 lb a week
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