Weigh In record (no journal entry) for 18 October 2019
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167.4 lb
Lost so far: 65.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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782 kcal
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Fat: 38.02g | Prot: 77.25g | Carb: 26.04g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Boar's Head Hard Salami, Monster Beverage Zero Ultra, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee, Coffee, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Dietz & Watson Deli Roast Beef, Dry or Hard Salami. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Nature Made Melatonin Gummies. more...
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gaining 7.0 lb a week
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