Weigh In record (no journal entry) for 18 October 2019
|
180.1 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
2259 kcal
|
Fat: 54.27g | Prot: 75.95g | Carb: 369.59g.
Breakfast: Apples , Tesco Malt Wheats, Semi-Skimmed Milk. Lunch: Muller Light Banana & Custard, Tesco Simple Side Salad, Tesco Pumpkin Seeds, Pumpkin Soup, Lowfat (1-2% Fat) Cottage Cheese, Co-Op White Demi Baguette . Dinner: Tesco Pumpkin Seeds, Parmesan Cheese (Grated) , Tesco Penne Pasta, Cooked Pumpkin. Snacks/Other: Semi-Skimmed Milk, Snack a Jacks Cheese, Nestle Extreme Salted Caramel & White Chocolate, Nestle Extreme Salted Caramel & White Chocolate, Gianni's Chocolate & Nut Ice Cream Cones. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvaaaaaa's weight history
|