Weigh In record (no journal entry) for 18 October 2019
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115.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1391 kcal
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Fat: 56.69g | Prot: 112.57g | Carb: 65.58g.
Breakfast: 全聯 北海道千層蛋糕, 蘆筍, 咖啡, 雞胸肉, 玉米, 花椰菜, 水煮蛋. Lunch: 頂呱呱 雞脖子. Dinner: 煎蛋, 雞胸肉, 中華 超嫩豆腐, 龍鬚菜. more...
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losing 4.6 lb a week
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