Weigh In record (no journal entry) for 17 October 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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3054 kcal
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Fat: 108.29g | Prot: 187.63g | Carb: 326.71g.
Breakfast: Dulano Truthanbrust, Käserei Champignon Champignon Camembert Leicht, Bresso Légère Feine Kräuter, Bio-Vollkornbrot Dreikorn. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Uncle Ben's Express Griechisch - Djuvec Reis, Freshona Bio Blattspinat. Dinner: McDonald's McSundae mit Karamellsauce, McDonald's Pommes Frites (Klein), McDonald's Big Mac. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Peak Glutamin, Body & Fit D Ribose, Mentos Pure Fresh. more...
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3280 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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