Weigh In record (no journal entry) for 17 October 2019
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140.0 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1324 kcal
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Fat: 46.26g | Prot: 36.54g | Carb: 200.09g.
Breakfast: Maçãs Fuji, Suco Verde, Native Açúcar Demerara, Cafezinho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral e Selvagem. Snacks/Other: Piraquê Biscoito Água Gergelim, Broa de Fubá, Bolo de Aipim. more...
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1849 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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Adelia Januaria's weight history
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