Weigh In record (no journal entry) for 17 October 2019
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1368 kcal
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Fat: 75.31g | Prot: 116.72g | Carb: 52.07g.
Breakfast: 臍橙, 安佳 起司片 (21克), 生菜, 咖啡, 小麥麵包, 雞胸肉, 蘆筍, 荷包蛋. Lunch: 拿坡里 炸雞翅. Dinner: 秋刀魚, Costco 美國嫩肩里肌牛排, 水煮蛋, 龍鬚菜. more...
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gaining 4.6 lb a week
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