josephc0917's Journal, 17 October 2019

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體重88
體脂30.4
水分49.6
基代1634
內臟脂肪15
肌肉58.1
骨質3.1
時差沒睡好😅😅😅

194.0 lb Lost so far: 0 lb. Still to go: 194.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

1165 kcal

Fat: 34.75g | Prot: 67.82g | Carb: 124.96g. Breakfast: 鮮奶茶, 全聯花生生乳捲. Lunch: 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜. Dinner: 紅餐酒, 燒餅, 鴨肉, 西瓜, 清蒸或水煮蝦, 原味時代慢熬鮮菇燉雞湯. more...

3022 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

9 Supporters Support

Comments

👍👏🏻

16 Oct 19 by member: gulinlin

👍👍👏👏

16 Oct 19 by member: 尼歐NEO

👍👍👍👏👏👏

16 Oct 19 by member: chenxxxcccc

應該是💩💩的重量😅😅😅

16 Oct 19 by member: josephc0917

背號0917這個人又自己砸樓了🤦🏻‍♀️🤦🏻‍♀️

16 Oct 19 by member: gulinlin

尼歐先砸的手顏色不対😜😜😜

17 Oct 19 by member: josephc0917

😧😧😧

17 Oct 19 by member: gulinlin

牽拖🤣🤣🤣🤣🤣

17 Oct 19 by member: 尼歐NEO

這種手的顏色我也沒有😑😑😑

17 Oct 19 by member: chenxxxcccc

是隊長的手太白

17 Oct 19 by member: josephc0917

連手的顏色也要計較哦😯 🤣🤣🤣

17 Oct 19 by member: kuo19750926

😜😜😜

17 Oct 19 by member: josephc0917

歪樓的人總有理由

17 Oct 19 by member: 尼歐NEO

尼歐要接👍👍👏🏻👏🏻

17 Oct 19 by member: josephc0917

👍👍🏻👍🏼👍🏽👍🏾👍🏿 👏🏿👏🏾👏🏽👏🏼👏🏻👏

17 Oct 19 by member: 尼歐NEO

👍👍🏻👍🏼👍🏽👍🏾👍🏿

17 Oct 19 by member: josephc0917


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