Weigh In record (no journal entry) for 09 February 2013
|
218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1994 kcal
|
Fat: 87.11g | Prot: 109.83g | Carb: 192.03g.
Breakfast: cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal. Lunch: marmite, butter, rye bread, Egg Omelette or Scrambled Egg with Cheese, mushrooms, Tomatoes, Red Hot Chilli Peppers, Green Tea. Dinner: White Rice, Rocher, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Flings. more...
|
|
3351 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|