Weigh In record (no journal entry) for 16 October 2019
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132.1 lb
Lost so far: 49.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1894 kcal
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Fat: 77.45g | Prot: 161.00g | Carb: 142.63g.
Breakfast: Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft. Lunch: Gelatelli Mini-Mix, Coppenrath & Wiese Zuckerfrei Choco Cookies, Duplo White , Langnese Dolomiti, Iglo Schlemmer-Filet Blattspinat mit Käse. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, miree Knoblauch, Frankonia No Sugar Added Vollmilch, Porree, Champignons Frisch, Landjunker Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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