Weigh In record (no journal entry) for 15 October 2019
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132.5 lb
Lost so far: 48.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1664 kcal
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Fat: 67.77g | Prot: 118.61g | Carb: 143.39g.
Breakfast: Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst, Ehrmann High Protein Pudding, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken. Lunch: Lambertz Compliments, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dillsoße, Iglo Gartengemüse , Seefisch Seelachsfilet. Dinner: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Mibell Gouda Leicht, Tomaten, Kühne Joghurt & Knoblauch Dressing, Gut & Günstig King Prawns Garnelen, Eisbergsalat. more...
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steady weight
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