Weigh In record (no journal entry) for 15 October 2019
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115.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1147 kcal
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Fat: 64.43g | Prot: 102.45g | Carb: 59.17g.
Breakfast: 四季豆, 鮭魚, 咖啡, 小麥麵包, 荷包蛋, 玉米. Dinner: Costco 烤雞大腿, 花椰菜, 水煮蛋, 中華 超嫩豆腐, 水煮蛋. more...
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steady weight
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