Weigh In record (no journal entry) for 15 October 2019
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178.8 lb
Lost so far: 9.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1161 kcal
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Fat: 30.49g | Prot: 95.62g | Carb: 119.60g.
Breakfast: Мёд, Оладьи на Кефире, Чай. Lunch: Куриная Грудка, Кабачковая Икра, Перловка Отварная. Dinner: Кабачковая Икра, Куриная Грудка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Зеленое Яблоко. more...
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losing 0.8 lb a week
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