Weigh In record (no journal entry) for 14 October 2019
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132.5 lb
Lost so far: 48.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1654 kcal
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Fat: 76.21g | Prot: 113.42g | Carb: 149.04g.
Breakfast: Edeka Graved Lachs, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Ehrmann High Protein Pudding. Lunch: Lambertz Compliments, Gekochtes Ei, LC wurstgulasch. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, LC Schweinefleisch süß sauer. more...
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losing 3.1 lb a week
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