Weigh In record (no journal entry) for 13 October 2019
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114.4 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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853 kcal
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Fat: 47.51g | Prot: 75.46g | Carb: 28.42g.
Breakfast: 黑橋牌 火烤香腸, 咖啡, 小麥麵包, 番茄, 荷包蛋, 鮭魚. Dinner: 中華 超嫩豆腐, 大陸妹, 鯧魚, 水煮蛋. more...
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losing 10.8 lb a week
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