Weigh In record (no journal entry) for 11 October 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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369 kcal
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Fat: 5.02g | Prot: 42.20g | Carb: 37.07g.
Lunch: Abacaxi, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.2 lb a week
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