Weigh In record (no journal entry) for 11 October 2019
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140.0 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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700 kcal
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Fat: 12.97g | Prot: 23.67g | Carb: 133.07g.
Breakfast: Suco Verde, Açúcar, Nescafé Tradicional. Lunch: Berinjela, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Ráris Arroz 7 Grãos Integrais. Snacks/Other: Native Açúcar Demerara, Dr. Oetker Chá de Capim Cidreira, Chá de Hibisco, Maçãs Fuji. more...
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1837 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Adelia Januaria's weight history
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