Yesterday's workout was cut short, so back at it again, today!
Pull-ups: 1 set to failure
DB Incline Bench Press: 1 warm-up set 3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes: 3 sets to failure
Incline DB Rows: 2 sets to failure
DB Overhead Shoulder Press: 3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls: 3 sets 10-12 reps
Pec Deck Machine: 3 sets 12-15 reps
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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3806 kcal
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Fat: 106.39g | Prot: 229.58g | Carb: 489.51g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats. Second Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk. Elevenses: Winco Beef Ravioli in Tomato & Meat Sauce, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2218 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 15 minutes, Bus Driving - 8 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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Comments
Go long, go hard, eat pink stuff!!! 🏋️♀️🧁
10 Oct 19 by member: Erquiaga
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Good motto, although it might sound a little risque I just realized. 😳
10 Oct 19 by member: Erquiaga
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10 Oct 19 by member: davidsprincess
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I know Princess; but he had already seen it. Couldn't find a more embarrassed emoji.
10 Oct 19 by member: Erquiaga
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Erquiaga and Chris.... Christopher 😂😂😂😂😂
10 Oct 19 by member: jcmama777
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