Reza_LFC's Journal, 10 October 2019

197.3 lb Lost so far: 49.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 27.00g | Prot: 33.97g | Carb: 216.81g.   Breakfast: Nature Made Vitamin C, Mozzarella Cheese (Part Skim Milk), Tomatoes, Trader Joe's Persian Cucumber. Lunch: Meat Turnover, White Rice. Snacks/Other: Sweet 2 Eat Peaches, Date, Apples. more...

2674 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...