Weigh In record (no journal entry) for 09 October 2019
|
165.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1101 kcal
|
Fat: 40.20g | Prot: 37.91g | Carb: 164.39g.
Breakfast: Café Expresso, Kitano Orégano, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Melancia. Dinner: Mamão Formosa, Quaker Aveia em Flocos Finos, Rainha Mel de Abelha, Mamão Formosa, Abobrinha Refogada. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isferreiracake's weight history
|