Naty ilha's Journal, 09 October 2019

151.9 lb Lost so far: 35.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 61.08g | Prot: 66.28g | Carb: 149.39g.   Lunch: Orégano, Abóbora Japonesa, Ovo Cozido. Dinner: Queijo Parmesão (Ralado), Heinz Molho de Tomate Tradicional, Ovo Frito, Pullman Rap10 Integral, Sardinha Frita, Triunfo Biscoito Integral Cereal Mix. more...

1823 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...