Weigh In record (no journal entry) for 08 October 2019
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201.0 lb
Lost so far: 22.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2885 kcal
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Fat: 105.18g | Prot: 154.73g | Carb: 327.07g.
Breakfast: Fried Mushrooms, Hovis Toast & Butter, Aldi Pork Sausages, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Crips Quavers, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Fibre One Chocolate Fudge Brownie, Edam Cheese , Walkers French Fries Cheese & Onion, Walkers French Fries (20g), Muller Light Toffee Yogurt, Barratt Refreshers, Tesco Strawberry Laces. more...
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2564 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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