Weigh In record (no journal entry) for 07 October 2019
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115.5 lb
Lost so far: 26.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1207 kcal
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Fat: 79.78g | Prot: 51.48g | Carb: 82.62g.
Breakfast: Costco 德式香腸, 咖啡, 酪梨, 荷包蛋, 花椰菜, 小黃瓜, 香蕉半根, 小麥麵包. Dinner: 水煮蛋, 番茄, 新鮮豬肉香腸. Snacks/Other: 掬水軒 高纖蘇打, 全聯 北海道千層蛋糕. more...
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losing 4.6 lb a week
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