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10/7 體脂下降0.5成27.1，內臟脂肪竟然也降成2了，體脂有待加強
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105.6 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1681 kcal
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Fat: 90.45g | Prot: 88.85g | Carb: 130.40g.
Breakfast: 義美 蔥肉酥餅, 博客 原味切片火腿, 台糖 大豆沙拉油, 煎雞蛋. Lunch: 小籠包. Dinner: 統一 陽光黃金豆豆漿(無加糖), 王飽飽 酸奶果然多烘焙麥片, 義美 凍豆腐, 高麗菜, 小黃瓜, 豬肉丸, 番茄, 雞蛋（整個）, 貢丸. Snacks/Other: 奇比樂 起司餅乾. more...
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losing 1.8 lb a week
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