Tomson1003's Journal, 05 October 2019

180.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 46.25g | Prot: 29.25g | Carb: 183.05g.   Breakfast: 全家 雪花蛋糕 (60克), 義美 全脂鮮乳. Lunch: 摩斯漢堡 紅茶, 摩斯漢堡 薯條, 摩斯漢堡 薑燒珍珠堡. Snacks/Other: 小美 冰淇淋. more...

2338 kcal

Activities & Exercise: 室內跑 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...