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阿月第三天😰😰
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116.2 lb
Lost so far: 25.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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764 kcal
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Fat: 40.37g | Prot: 41.73g | Carb: 67.83g.
Breakfast: 小黃瓜, 玉米筍, 咖啡, 小麥麵包, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 芝司樂 (Cheesedale) 起司片, 荷包蛋, 香蕉半根. Lunch: 掬水軒 高纖蘇打, 全聯 原味波士頓派. Dinner: 烤豬里肉, 義美 古早傳統豆乾, 蝦, 蝦, 蝦. more...
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losing 13.9 lb a week
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