Weigh In record (no journal entry) for 05 October 2019
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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576 kcal
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Fat: 29.99g | Prot: 17.34g | Carb: 58.09g.
Breakfast: МарС Шоколадный Батончик, Яичница, Кофе с Молоком. more...
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losing 0.6 lb a week
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Alka1974's weight history
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