Weigh In record (no journal entry) for 04 October 2019
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136.9 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1443 kcal
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Fat: 65.11g | Prot: 67.39g | Carb: 150.56g.
Breakfast: Native Açúcar Demerara, Nescafé Tradicional. Lunch: Molho Pesto, Cebolas, Tomates Vermelhos, Rúcula, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho Refogado. Dinner: Sadia Mussarela, Wickbold Pão de Forma Integral, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Nestlé Chocolate Lollo, Galak Chocolate Branco, Nestlé Bombom Smash, Nestlé Chocolate Lollo, Gomets Bala de Goma. more...
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losing 2.3 lb a week
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Adelia Januaria's weight history
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