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Naty ilha
Journal
04 Oct 19
Naty ilha's Journal, 04 October 2019
Naty ilha's Profile
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Weigh In record (no journal entry) for 04 October 2019
155.0 lb
Lost so far:
32.4 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
617 kcal
Fat: 39.01g | Prot: 27.82g | Carb: 37.62g.
Dinner:
Frimesa Banha de Porco, Omelete ou Ovos Mexidos, Orégano, Copra Farinha de Coco (10g), Orégano.
Snacks/Other:
Yoki Milho de Pipoca Premium.
more...
2045 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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