Weigh In record (no journal entry) for 04 October 2019
|
182.1 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1870 kcal
|
Fat: 53.89g | Prot: 67.69g | Carb: 283.47g.
Breakfast: Semi-Skimmed Milk, Bananas , Kingsmill White Loaf Medium. Lunch: Tesco Chow Mein Stir Fry Sauce, Asda Stir Fry Vegetables, Sharwood's Medium Egg Noodles. Dinner: Tesco Baby New Potatoes, Mushrooms , Tesco Simple Side Salad, Tesco Medium Eggs, Grated Cheddar Cheese. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Gianni's Chocolate & Nut Ice Cream Cones. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvaaaaaa's weight history
|