Weigh In record (no journal entry) for 04 October 2019
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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491 kcal
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Fat: 23.01g | Prot: 20.47g | Carb: 50.57g.
Breakfast: Бутерброд с Сыром. Lunch: Prime Star Лапша с Курицей и Овощами, Квашеная Капуста. Dinner: Зерница Крекер с Солью. more...
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losing 5.1 lb a week
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