Weigh In record (no journal entry) for 02 October 2019
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137.6 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1159 kcal
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Fat: 43.25g | Prot: 65.04g | Carb: 129.95g.
Breakfast: Ovo Cozido, Suco Verde, Native Açúcar Demerara, Nescafé Tradicional. Lunch: Filé de Peixe Empanado, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pastel de Queijo, Couve Refogada. Dinner: Friboi Picanha Grelhada sem Gordura. Snacks/Other: Dori Bala de Goma. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise Machine - 15 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Adelia Januaria's weight history
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