Weigh In record (no journal entry) for 01 October 2019
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2147 kcal
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Fat: 84.08g | Prot: 104.48g | Carb: 227.17g.
Breakfast: Belbake Raspel Schokolade Zartbitter, K-Classic Himbeeren, Walnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Chia Samen, Dennree 6 Korn Flocken, Sevenhills Wholefoods Roh Kakaonibs Bio, Myprotein Gerstengraspulver. Lunch: Ei, Barilla Penne Rigate, Möhren, Hähnchenbrustfilet. Dinner: Zentis Schwarze Johannisbeere, Harry Unser Weizen, Peak Whey Selection Cookies & Cream. Snacks/Other: Lindt Edelbitter Mousse Aprikose, Schwartau Fruity Multifrucht. more...
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losing 4.6 lb a week
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