Weigh In record (no journal entry) for 30 September 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1538 kcal
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Fat: 39.33g | Prot: 76.77g | Carb: 210.00g.
Breakfast: Myprotein Gerstengraspulver. Lunch: My Best Veggie Veganes Erzeugnis nach Gyros Art, Pellkartoffeln. Dinner: Pellkartoffeln, My Best Veggie Veganes Erzeugnis nach Gyros Art. Snacks/Other: Zentis Schwarze Johannisbeere, Oreo Keks, PowerBar Protein Plus Vanilla Flavour, Böklunder Leberwurst Grobzerkleinert, Harry Unser Weizen, Nutella B-Ready. more...
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gaining 1.5 lb a week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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