josephc0917's Journal, 30 September 2019

體重87.9
體脂30.4
水分49.6
基代1633
內臟脂肪15
肌肉58
骨質3.1

193.8 lb Lost so far: 0 lb. Still to go: 193.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

2003 kcal

Fat: 74.61g | Prot: 72.85g | Carb: 263.92g. Lunch: 光泉冬瓜茶, 排骨便當. Dinner: 煮熟的綠色椰菜, 香蕉, 光泉無糖優格, 炸雞排, 牛油麵包. more...

85 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.3 lb a week

Comments

看吧就說隔天就⬇️了

29 Sep 19 by member: gulinlin

按摩消水腫😆😆😆今天放颱風假try能去嗎？

29 Sep 19 by member: chenxxxcccc

停課一天😅😅😅

29 Sep 19 by member: josephc0917


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josephc0917's weight history